Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:33.5
Time
2:11.6
Pace
239
Calories
178
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,230m |
| Overall Time | 28:13.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 107 |
January 06, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 32 | 178 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 | 171 | |
| r: 2:40 | 374m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 33 | 176 | |
| r: 2:40 | 317m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 32 | 179 | |
| r: 2:40 | 293m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 33 | 187 | |
| r: 2:40 | 246m | ||||||
| r1,230m |
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Workout Graph
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