Mads Kristensen 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
270
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 109 |
January 14, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 31 | 140 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 31 | 123 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 30 | 122 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 31 | 136 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 31 | 140 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 32 | 143 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 31 | 145 |
| 2:26.5 | 3,500m | 2:26.5 | 111 | 683 | 32 | 148 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 31 | 150 |
| 2:29.0 | 4,500m | 2:29.0 | 106 | 664 | 31 | 152 |
| 2:29.2 | 5,000m | 2:29.2 | 105 | 662 | 31 | 149 |
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Workout Graph
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