Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:36.0
Time
2:12.0
Pace
239
Calories
179
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:16.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 108 |
January 14, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.0 | 4,000m | 2:12.0 | 152 | 823 | 33 | 179 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 33 | 176 | |
| r: 2:40 | 328m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 176 | |
| r: 2:40 | 321m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | 180 | |
| r: 2:40 | 298m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 34 | 187 | |
| r: 2:40 | 279m | ||||||
| r1,226m |
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Workout Graph
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