Mads Kristensen 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
270
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 111 |
January 27, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 648 | 270 | 29 | 125 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | 29 | 125 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 30 | |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 30 | |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 31 | |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 31 | |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 31 | |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 30 | |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 653 | 27 | 31 | |
| 2:38.3 | 4,500 | 2:38.3 | 88 | 591 | 26 | 29 | |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 644 | 27 | 28 |
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Workout Graph
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