Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:25.8
Time
2:10.7
Pace
242
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,159m |
| Overall Time | 28:05.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 114 |
January 27, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,000m | 2:10.7 | 157 | 839 | 32 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 33 | |
| r: 2:40 | 380m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | |
| r: 2:40 | 257m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 | |
| r: 2:40 | 254m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 34 | |
| r: 2:40 | 268m | |||||
| r1,159m |
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Workout Graph
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