Mads Kristensen 5000m row
5,000
Meters
25:28.7
Time
2:32.8
Pace
267
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 106 |
February 04, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.7 | 5,000 | 2:32.8 | 98 | 628 | 267 | 30 | 139 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | 30 | 125 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 31 | 136 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 639 | 27 | 30 | 131 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 639 | 27 | 31 | 136 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 31 | 149 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 602 | 26 | 30 | 143 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 636 | 27 | 30 | 141 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 649 | 27 | 30 | 151 |
| 2:38.7 | 4,500 | 2:38.7 | 88 | 589 | 26 | 29 | 136 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 633 | 27 | 29 | 146 |
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Workout Graph
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