Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:25.3
Time
2:10.6
Pace
242
Calories
181
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,266m |
| Overall Time | 28:05.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 102 |
February 04, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.3 | 4,000m | 2:10.6 | 157 | 839 | 32 | 181 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 32 | 176 | |
| r: 2:40 | 405m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 32 | 180 | |
| r: 2:40 | 337m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 32 | 181 | |
| r: 2:40 | 247m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 33 | 189 | |
| r: 2:40 | 277m | ||||||
| r1,266m |
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Workout Graph
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