Mads Kristensen 5000m row
5,000m
Meters
24:47.8
Time
2:28.7
Pace
270
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 117 |
February 10, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 30 | 137 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 31 | 124 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 30 | 126 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 30 | 132 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 30 | 135 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 30 | 136 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 31 | 140 |
| 2:28.9 | 3,500m | 2:28.9 | 106 | 664 | 31 | 142 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 30 | 145 |
| 2:28.2 | 4,500m | 2:28.2 | 108 | 670 | 30 | 148 |
| 2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.