Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:24.5
Time
2:10.5
Pace
242
Calories
174
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,268m |
| Overall Time | 28:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 104 |
February 10, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.5 | 4,000m | 2:10.5 | 157 | 841 | 31 | 174 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 31 | 163 | |
| r: 2:40 | 336m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 32 | 176 | |
| r: 2:40 | 328m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 32 | 177 | |
| r: 2:40 | 297m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 32 | 181 | |
| r: 2:40 | 307m | ||||||
| r1,268m |
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Workout Graph
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