Mads Kristensen 5000m row
5,000m
Meters
25:30.5
Time
2:33.0
Pace
267
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 110 |
February 18, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000m | 2:33.0 | 98 | 635 | 29 | 138 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 28 | 122 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 29 | 126 |
| 2:37.6 | 1,500m | 2:37.6 | 89 | 607 | 30 | 129 |
| 2:37.7 | 2,000m | 2:37.7 | 89 | 607 | 29 | 130 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 31 | 139 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 30 | 145 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 31 | 148 |
| 2:29.6 | 4,000m | 2:29.6 | 105 | 659 | 30 | 149 |
| 2:31.6 | 4,500m | 2:31.6 | 100 | 645 | 30 | 143 |
| 2:23.2 | 5,000m | 2:23.2 | 119 | 710 | 30 | 156 |
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Workout Graph
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