Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:23.6
Time
2:10.4
Pace
242
Calories
177
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 28:03.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 114 |
February 18, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 31 | 177 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 32 | 176 | |
| r: 2:40 | 300m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | 174 | |
| r: 2:40 | 290m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 32 | 176 | |
| r: 2:40 | 257m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 32 | 183 | |
| r: 2:40 | 274m | ||||||
| r1,121m |
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Workout Graph
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