Mads Kristensen 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
270
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 106 |
February 25, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 30 | 139 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 31 | 126 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 30 | 126 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 31 | 133 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 30 | 136 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 31 | 142 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 31 | 146 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 31 | 144 |
| 2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 30 | 145 |
| 2:29.3 | 4,500m | 2:29.3 | 105 | 661 | 31 | 142 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 30 | 152 |
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Workout Graph
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