Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
247
Calories
181
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,960m |
| Overall Time | 27:43.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 111 |
February 25, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 32 | 181 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 31 | 176 | |
| r: 2:40 | 276m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 32 | 181 | |
| r: 2:40 | 249m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 33 | 184 | |
| r: 2:40 | 214m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 33 | 185 | |
| r: 2:40 | 221m | ||||||
| r960m |
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Workout Graph
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