Mads Kristensen 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
274
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 142 |
March 17, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 685 | 274 | 31 | 137 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 30 | 117 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 27 | 31 | 123 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 28 | 31 | 133 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 32 | 131 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 27 | 31 | 136 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 27 | 31 | 144 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 31 | 146 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 30 | 147 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 668 | 27 | 33 | 140 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 28 | 32 | 153 |
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Workout Graph
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