Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:07.6
Time
2:08.4
Pace
246
Calories
181
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,148m |
| Overall Time | 27:47.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 118 |
March 17, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 33 | 181 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | 177 | |
| r: 2:40 | 335m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 33 | 180 | |
| r: 2:40 | 289m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 33 | 183 | |
| r: 2:40 | 244m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 33 | 185 | |
| r: 2:40 | 280m | ||||||
| r1,148m |
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Workout Graph
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