Mads Kristensen 5000m row
5,000m
Meters
25:09.4
Time
2:30.9
Pace
268
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 124 |
March 24, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000m | 2:30.9 | 102 | 650 | 31 | 135 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 31 | 117 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 31 | 128 |
| 2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 32 | 130 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 31 | 126 |
| 2:34.8 | 2,500m | 2:34.8 | 94 | 624 | 32 | 131 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 31 | 137 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 32 | 136 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 32 | 146 |
| 2:29.4 | 4,500m | 2:29.4 | 105 | 661 | 31 | 145 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 32 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.