Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:06.8
Time
2:08.3
Pace
246
Calories
179
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,934m |
| Overall Time | 27:46.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 106 |
March 24, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 32 | 179 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 32 | 175 | |
| r: 2:40 | 272m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 33 | 178 | |
| r: 2:40 | 236m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 33 | 180 | |
| r: 2:40 | 202m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 33 | 183 | |
| r: 2:40 | 224m | ||||||
| r934m |
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Workout Graph
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