Mads Kristensen 20:00 row
4,113m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 120 |
March 28, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 30 | 141 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 133 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 134 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 147 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 153 |
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Workout Graph
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