Mads Kristensen 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
278
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 110 |
April 05, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 278 | 30 | 137 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | 30 | 118 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 31 | 122 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 31 | 128 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 31 | 135 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 31 | 136 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 31 | 137 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 28 | 31 | 144 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 28 | 31 | 147 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 31 | 153 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 31 | 152 |
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Workout Graph
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