Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
16:52.9
Time
2:06.6
Pace
249
Calories
174
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,253m |
| Overall Time | 27:32.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 114 |
April 05, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 32 | 174 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 | 164 | |
| r: 2:40 | 366m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 32 | 173 | |
| r: 2:40 | 293m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 33 | 177 | |
| r: 2:40 | 327m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 32 | 184 | |
| r: 2:40 | 267m | ||||||
| r1,253m |
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Workout Graph
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