Mads Kristensen 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
272
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 129 |
April 07, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 30 | 137 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 30 | 120 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 30 | 123 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 30 | 131 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 31 | 129 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 30 | 136 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 32 | 141 |
| 2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 30 | 143 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 30 | 150 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 31 | 145 |
| 2:20.9 | 5,000m | 2:20.9 | 125 | 730 | 32 | 154 |
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Workout Graph
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