Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
16:58.4
Time
2:07.3
Pace
248
Calories
179
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:38.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 109 |
April 07, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 32 | 179 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 | 172 | |
| r: 2:40 | 338m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 33 | 183 | |
| r: 2:40 | 276m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 33 | 178 | |
| r: 2:40 | 288m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 34 | 183 | |
| r: 2:40 | 275m | ||||||
| r1,177m |
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Workout Graph
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