Mads Kristensen 5000m row
5,000
Meters
24:41.8
Time
2:28.1
Pace
271
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 160 |
August 25, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 658 | 271 | 30 | 135 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 31 | 116 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 608 | 26 | 30 | 124 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 639 | 27 | 30 | 125 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 31 | 128 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 30 | 135 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 662 | 27 | 32 | 137 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 31 | 143 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 31 | 147 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 662 | 27 | 30 | 143 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 711 | 28 | 32 | 152 |
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Workout Graph
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