Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:32.9
Time
2:11.6
Pace
240
Calories
171
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,060m |
| Overall Time | 28:12.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 117 |
August 25, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.9 | 4,000m | 2:11.6 | 154 | 828 | 32 | 171 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 32 | 164 | |
| r: 2:40 | 290m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 32 | 166 | |
| r: 2:40 | 269m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 32 | 171 | |
| r: 2:40 | 243m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 33 | 183 | |
| r: 2:40 | 258m | ||||||
| r1,060m |
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Workout Graph
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