Mads Kristensen 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
270
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 128 |
October 13, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 270 | 30 | 141 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 31 | 127 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 32 | 131 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 27 | 31 | 135 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 27 | 31 | 137 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 | 29 | 140 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 31 | 146 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 27 | 30 | 147 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 27 | 32 | 151 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 27 | 31 | 153 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 27 | 31 | 150 |
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Workout Graph
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