Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
247
Calories
181
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,894m |
| Overall Time | 27:43.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 117 |
October 13, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 31 | 181 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 31 | 175 | |
| r: 2:40 | 300m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | 178 | |
| r: 2:40 | 226m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 32 | 185 | |
| r: 2:40 | 188m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | 188 | |
| r: 2:40 | 180m | ||||||
| r894m |
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Workout Graph
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