Mads Kristensen 5000m row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
270
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 145 |
October 27, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 30 | 136 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 32 | 117 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 31 | 125 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 31 | 126 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 30 | 133 |
| 2:31.2 | 2,500m | 2:31.2 | 101 | 648 | 31 | 132 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 31 | 139 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 31 | 142 |
| 2:25.3 | 4,000m | 2:25.3 | 114 | 692 | 31 | 148 |
| 2:28.1 | 4,500m | 2:28.1 | 108 | 670 | 31 | 147 |
| 2:26.2 | 5,000m | 2:26.2 | 112 | 685 | 30 | 156 |
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Workout Graph
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