Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
247
Calories
178
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,941m |
| Overall Time | 27:44.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 109 |
October 27, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 31 | 178 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 31 | 171 | |
| r: 2:40 | 274m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 31 | 177 | |
| r: 2:40 | 261m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 32 | 179 | |
| r: 2:40 | 187m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 32 | 188 | |
| r: 2:40 | 219m | ||||||
| r941m |
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Workout Graph
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