Mads Kristensen 5000m row
5,000
Meters
24:48.7
Time
2:28.8
Pace
271
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 118 |
November 03, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 655 | 271 | 30 | 138 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 32 | 126 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 31 | 137 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 31 | 139 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 649 | 27 | 31 | 137 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 30 | 137 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 30 | 140 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 647 | 27 | 30 | 142 |
| 2:33.8 | 4,000 | 2:33.8 | 96 | 608 | 26 | 30 | 139 |
| 2:33.2 | 4,500 | 2:33.2 | 97 | 634 | 27 | 30 | 144 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 30 | 144 |
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Workout Graph
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