Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
16:56.9
Time
2:07.1
Pace
249
Calories
176
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:36.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 106 |
November 03, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 31 | 176 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 31 | 168 | |
| r: 2:40 | 313m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 31 | 173 | |
| r: 2:40 | 266m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 33 | 179 | |
| r: 2:40 | 272m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 32 | 187 | |
| r: 2:40 | 213m | ||||||
| r1,064m |
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Workout Graph
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