Mads Kristensen v25:00/r...6 row
10,529
Meters
52:00.0
Time
2:28.1
Pace
601
Calories
167
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,396 |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1738 |
| Drag Factor | 101 |
December 08, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,529 | 2:28.1 | 108 | 670 | 30 | 167 | |
| 25:00.0 | 5,148 | 2:25.6 | 113 | 689 | 32 | 146 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | 176 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | 178 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 33 | 184 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 34 | 189 | |
| r: 2:00 | 198 | ||||||
| 11:00.0 | 1,628 | 3:22.7 | 42 | 444 | 24 | 131 | |
| r867 |
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Workout Graph
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