Mads Kristensen v25:00/0:05r...6 row
10,502m
Meters
52:00.0
Time
2:28.5
Pace
602
Calories
163
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,408m |
| Overall Time | 1:00:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 1759 |
| Drag Factor | 109 |
December 15, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,502m | 2:28.5 | 107 | 667 | 31 | 163 | |
| 25:00.0 | 5,188m | 2:24.5 | 116 | 698 | 33 | 145 | |
| r: 0:05 | 14m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 33 | 175 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 33 | 174 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 34 | 178 | |
| r: 2:00 | 188m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 34 | 184 | |
| r: 2:00 | 204m | ||||||
| 11:00.0 | 1,545m | 3:33.5 | 36 | 423 | 24 | 127 | |
| r906m |
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Workout Graph
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