Mads Kristensen v25:00/0:05r...6 row
10,324m
Meters
52:00.0
Time
2:31.1
Pace
582
Calories
164
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,165m |
| Overall Time | 1:00:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1727 |
| Drag Factor | 104 |
December 22, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,324m | 2:31.1 | 101 | 649 | 30 | 164 | |
| 25:00.0 | 5,018m | 2:29.4 | 105 | 660 | 32 | 147 | |
| r: 0:05 | 15m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 32 | 174 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | 178 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | 178 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 33 | 183 | |
| r: 2:00 | 195m | ||||||
| 11:00.0 | 1,584m | 3:28.3 | 39 | 433 | 25 | 128 | |
| r841m |
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Workout Graph
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