Mads Kristensen v25:00/0:05r...6 row
10,564m
Meters
52:00.0
Time
2:27.6
Pace
598
Calories
164
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,406m |
| Overall Time | 1:00:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1754 |
| Drag Factor | 105 |
January 05, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,564m | 2:27.6 | 109 | 674 | 31 | 164 | |
| 25:00.0 | 5,123m | 2:26.3 | 112 | 683 | 32 | 150 | |
| r: 0:05 | 0m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 32 | 174 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 33 | 178 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 33 | 180 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | 182 | |
| r: 2:00 | 196m | ||||||
| 11:00.0 | 1,727m | 3:11.0 | 50 | 472 | 27 | 123 | |
| r842m |
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Workout Graph
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