Mads Kristensen v25:00/0:05r...6 row
10,715
Meters
52:00.0
Time
2:25.5
Pace
608
Calories
166
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,639 |
| Overall Time | 1:00:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1777 |
| Drag Factor | 118 |
January 12, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,715 | 2:25.5 | 113 | 690 | 30 | 166 | |
| 25:00.0 | 5,130 | 2:26.1 | 112 | 685 | 31 | 153 | |
| r: 0:05 | 11 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 33 | 173 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 175 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | 179 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | 185 | |
| r: 2:00 | 255 | ||||||
| 11:00.0 | 1,848 | 2:58.5 | 61 | 511 | 28 | 133 | |
| r924 |
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Workout Graph
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