Mads Kristensen v25:00/0:05r...6 row
10,796
Meters
52:00.0
Time
2:24.4
Pace
617
Calories
167
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,734 |
| Overall Time | 1:00:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1787 |
| Drag Factor | 123 |
January 19, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,796 | 2:24.4 | 116 | 699 | 31 | 167 | |
| 25:00.0 | 5,179 | 2:24.8 | 115 | 696 | 32 | 152 | |
| r: 0:05 | 9 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 33 | 177 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 178 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | 180 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 33 | 184 | |
| r: 2:00 | 223 | ||||||
| 11:00.0 | 1,855 | 2:57.8 | 62 | 513 | 29 | 134 | |
| r938 |
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Workout Graph
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