Mads Kristensen v25:00/0:05r...6 row
10,874
Meters
52:00.0
Time
2:23.4
Pace
619
Calories
165
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,749 |
| Overall Time | 1:00:05.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 1797 |
| Drag Factor | 112 |
January 26, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,874 | 2:23.4 | 119 | 707 | 32 | 165 | |
| 25:00.0 | 5,110 | 2:26.7 | 111 | 680 | 32 | 148 | |
| r: 0:05 | 4 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | 171 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 177 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 34 | 175 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | 184 | |
| r: 2:00 | 239 | ||||||
| 11:00.0 | 2,017 | 2:43.6 | 80 | 575 | 31 | 135 | |
| r875 |
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Workout Graph
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