Mads Kristensen v25:00/0:05r...6 row
10,852
Meters
52:00.0
Time
2:23.7
Pace
622
Calories
166
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,607 |
| Overall Time | 1:00:05.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 1751 |
| Drag Factor | 104 |
February 02, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,852 | 2:23.7 | 118 | 705 | 31 | 166 | |
| 25:00.0 | 5,124 | 2:26.3 | 112 | 684 | 32 | 146 | |
| r: 0:05 | 14 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | 174 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | 177 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | 181 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 183 | |
| r: 2:00 | 183 | ||||||
| 11:00.0 | 1,930 | 2:50.9 | 70 | 540 | 29 | 137 | |
| r755 |
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Workout Graph
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