Mads Kristensen v25:00/0:05r...6 row
11,133
Meters
52:00.0
Time
2:20.1
Pace
646
Calories
162
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,980 |
| Overall Time | 1:00:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 1770 |
| Drag Factor | 108 |
February 09, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,133 | 2:20.1 | 127 | 737 | 31 | 162 | |
| 25:00.0 | 5,246 | 2:22.9 | 120 | 712 | 31 | 138 | |
| r: 0:05 | 12 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | 168 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 33 | 171 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 33 | 175 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 34 | 183 | |
| r: 2:00 | 230 | ||||||
| 11:00.0 | 2,058 | 2:40.3 | 85 | 592 | 30 | 139 | |
| r847 |
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Workout Graph
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