Mads Kristensen v25:00/0:05r...6 row
10,990
Meters
52:00.0
Time
2:21.9
Pace
633
Calories
164
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,733 |
| Overall Time | 1:00:05.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 1756 |
| Drag Factor | 121 |
March 02, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,990 | 2:21.9 | 122 | 721 | 31 | 164 | |
| 25:00.0 | 5,199 | 2:24.2 | 117 | 701 | 31 | 153 | |
| r: 0:05 | 3 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | 170 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 33 | 173 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 33 | 175 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 33 | 179 | |
| r: 2:00 | 210 | ||||||
| 11:00.0 | 1,982 | 2:46.4 | 76 | 560 | 30 | 134 | |
| r743 |
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Workout Graph
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