Mads Kristensen v25:00/0:05r...6 row
11,115
Meters
52:00.0
Time
2:20.3
Pace
643
Calories
165
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,926 |
| Overall Time | 1:00:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 1771 |
| Drag Factor | 116 |
March 09, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,115 | 2:20.3 | 127 | 735 | 31 | 165 | |
| 25:00.0 | 5,177 | 2:24.8 | 115 | 696 | 31 | 146 | |
| r: 0:05 | 15 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | 174 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | 173 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 33 | 180 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 33 | 181 | |
| r: 2:00 | 199 | ||||||
| 11:00.0 | 2,115 | 2:36.0 | 92 | 617 | 31 | 138 | |
| r811 |
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Workout Graph
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