Mads Kristensen v25:00/0:05r...6 row
10,976
Meters
52:00.0
Time
2:22.1
Pace
633
Calories
154
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,736 |
| Overall Time | 1:00:05.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 1743 |
| Drag Factor | 122 |
March 16, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,976 | 2:22.1 | 122 | 719 | 31 | 154 | |
| 25:00.0 | 5,236 | 2:23.2 | 119 | 709 | 31 | 143 | |
| r: 0:05 | 7 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | 124 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | 173 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | 178 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 33 | 179 | |
| r: 2:00 | 178 | ||||||
| 11:00.0 | 1,962 | 2:48.1 | 74 | 553 | 29 | 131 | |
| r760 |
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Workout Graph
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