D.D. Phillips 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 115 |
August 05, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 23 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 23 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 23 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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