Elaine McNaughton 4:00 row
858m
Meters
4:00.0
Time
2:19.8
Pace
47
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 96 |
February 17, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 29 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
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