Elaine McNaughton 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
47
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 97 |
May 03, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.