Elaine McNaughton 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
47
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 98 |
June 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.