Elaine McNaughton 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 96 |
August 23, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 107 | 23 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 24 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 24 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 25 |
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Workout Graph
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