Elaine McNaughton 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 135 |
July 08, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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Drag Factor 135