Elaine McNaughton 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 135 |
July 08, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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Drag Factor 135