Elaine McNaughton 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 135 |
July 08, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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Drag Factor 135